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Mar 12, 2013

OWIO WOW! Vlog Tip #2- Cardio!

How's everyone doing? Sore? Didn't bother?  Either way....we are on to the second weekday work out.  Everyone's favorite....CARDIO!!

Check out THIS post for your midweek cardio routine! 20-30 minutes....that's less than 3% of your entire day!! Then get yo ass up and......






PS- Bayou and I watched the replay of this video and played a drinking game based on how many times I said "UM".....sorry. I'm working on it. I was never good at ad libbing.

TBag. Kicking ass and....UM.....taking names.