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May 26, 2013

Sweat @ Home: (Wo)Man up to the Pull-Up Bar

Whaddup fellow workout buffs?!

I made you another video.  It's pretty.

I have an issue with the stigma that ladies can't do any and all workouts that men can do.
So to prove it, I have made you a video to walk through how to get started at home, in privacy.
So while you are grunting and struggling, no one has to know about it.






This workout combines 4 different hand positions to complete four separate types of pull-ups.
In between?

1 minute sets of strength and cardio to keep your heart pumping.

Try to complete the workout 2-3 times in a row with a couple minutes break in between.

Ready?  GO!!


TBag. Kickin' Ass and Taking Names.



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